Live Well Care Well: Stay Inspired While Caring for the Sick and Elderly

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Description

Live Well Care Well focuses more on how to practice mindfulness (i.e. purposeful, non-judgmental, moment-to-moment awareness) and other proven cognitive practices. Each of the chapters is relatively short, and can stand alone. This book offers simple practical tips you can do every day to protect against stress, be good to yourself, enjoy life as it is, lift your mood at home and work and find greater emotional resilience.

Additional information

Weight 0.135 kg
ISBN

978-967-344-832-6

pages

Penulis

Tahun